Ready toStart theMental Wellness Journey
With Coach Niki
Coaching Plan for Parents and their Teens & Young Adults

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Walking alongside parents to help them discover ways to advocate and help their teens and young adults cope & fight through their mental challenges in a home & school setting to reduce the risky behaviors, self-harm, self-medicating or sadly suicide.
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Teaching teens and young adults RESILENCE and self-control.
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Walking alongside parents, helping them create "safe spaces" in their home for their child to express themselves freely but respectfully; including suicide proofing your home.
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Walking alongside parents to help them carry their child's treatment plan provided by their therapists.
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Development Coaching to help parents find balance with self-care, pursuing their goals and dreams while caring for their mentally ill child. You cannot "pour out of an empty cup"
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Walking alongside parents to help them develop preventive measures to be proactive to prevent hospitalization and suicide.
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Educating parents Help with identify triggers, early warning signs, and develop action plans for your child.
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Assist parents with creating a crisis plan.
Additional Supports:
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An intimate community via Zoom meets where parents can discuss their challenges and victories.
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In person, telephone, online and virtual coaching sessions.
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Direct connections to mental health professionals for not only there child but themselves.
****This is not a substitute for mental health treatment/therapy. However, it serves as support system; support for you and your child's overall mental wellness on your journey.