Ready toStart theMental Wellness Journey
With Coach Niki
Coaching Plan for Parents and their Teen & Young Adults

• Walking alongside parents to help them discover ways to advocate and help their teens and young adults cope & fight through their mental stress to reduce the risky behaviors, self-harm, self-medicating or sadly suicide. 

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• Teaching teens and young adults RESILENCE and self-control.

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• Walking alongside parents, helping them create "safe spaces" in their home for their child to express themselves freely but respectfully; including suicide proofing your home. 

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• Walking alongside parents to help them carry their child's treatment plan provided by their therapists.​

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• Development Coaching to help parents find balance with self-care, pursuing their goals and dreams while caring for their mentally ill child. You cannot "pour out of an empty cup"

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• Walking alongside parents to help them develop preventive measures to be proactive to prevent hospitalization and suicide.

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• Educating parents Help with identify triggers, early warning signs, and develop action plans for your child.

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• Assist parents with creating a crisis plan.

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                                   Additional Supports:

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• An intimate community via Zoom meets where parents can discuss their challenges and victories.

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• In person, telephone, online and virtual coaching sessions.​

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• Direct connections to mental health professionals for not only there child but themselves.

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****This is not a substitute for mental health treatment/therapy. However, it serves as support system; support for you and your child's overall mental wellness on your journey.

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