• Discover ways to create hope, support and advocate for yourself

  • Discover your own simple and safe wellness tools

  • Gain clarity on your values and beliefs

  • Develop a list of things to do every day to stay well

  • Identify upsetting events, early warning signs, and signs that things have gotten worse and develop action plans for responding at these times

  • Create a crisis plan

  • Create a post-crisis plan


This is not a substitute for mental health treatment. However, it can serve as a guide to support your overall mental wellness.

Meet Our Founder

© 2020 - We Fight Foundation Inc.